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beyond a distant star

I woke up this morning at 3:00 am because I went to bed incredibly early last night.  And the night before.  I’ve had some interesting dreams recently and perhaps there is something I’m searching for in my subconscious.  I wake up anxious most Sunday mornings and then become irritable (irritability a symptom of anxiety as well).  I heard the expression the “worried well” the other day and this seems to be my fate.  I’ve been meaning to go work on my classroom every weekend and just don’t get around to it.  Tried to hike yesterday so proud of my new tires and promptly got stuck.  I started laughing and playing fetch with the dogs while my friend sat in the truck.  I feel I create getting stuck over and over to see the folly in it all.

I’m anxious for today as I’ve taken myself off the teaching schedule at the community center and will be teaching yoga at the school.  Teaching yoga used to give me the biggest shot of anxiety and I forever worry about teaching from the mat, using the same cues over and over, messing up my inhales and exhales, lefts and rights. I worry about who I will bother using essential oil at the end of class.  I was able to take a few yoga classes in Denver and felt a little better about teaching.  I teach from the heart, as authentic as I can be and I think I should give a little more space to myself and others to be perfectly flawed.  I feel I teach the same lessons over and over:  self-love, the impermanence of life, breathing as spirituality, non-violence.  I’m the last person you would think would teach yoga, trembling with anxiety and questions—this is probably why I teach.

I’ve reached all my goals again in too short of a time and feel my life has somehow gotten ahead of me.  I was able to get a space for an elementary school garden—bigger than I could have dreamed!  I check out the brown grass and wonder who can help me in this creation.  I’ll need all kinds of folks:  permaculture people, production garden people, landscapers, laborers, dreamers—I can see this garden in my mind’s eye as maybe a labyrinth surrounding a grow dome.  I’ve already got permission to use a grow dome space uptown and gently plop an apple core into the worm factory I inherited.  I’m trying to understand what I ought do with the community space and my own garden and find myself drilling holes into a plastic garbage bin for my own homemade compost bin.  That’s the best part about gardening—it’s all about slow, simple solutions.

Now what?  I find myself nostalgic for hot yoga and good food in the big city and watch pictures of aspens breeze by my Facebook feed and I realize I miss Wyoming.  But—when I was there I wanted more.  I felt restless.  And now I feel restless again because my only job is to be.  To do my tasks with mindful actions and thoughts.  I want to continue my play therapy practice and learn so much from all the kiddos around me.  I want to follow through on my garden project and see how much more I can learn from horticulture therapy.  I’ve got my eyes on all kinds of masters level classes because my pay grade goes up with every 10 credits.  But, secretly, I don’t think it has anything to do with pay but everything to do with feeling proficient at something.  I’m good at school and it always helps to feel good at something to start to integrate the things that are slightly beyond me.

My new goals?  Dig up my utility and figure out a way to ski mostly free.  Get the plans and folks for the garden project written down.  Manifest it. Learn to communicate better with parents and teachers, teach some parenting groups, help my school to become trauma informed.  Get a handle on this anxiety.  Let go of the past, forgive those who have hurt me.  Try a running race that challenges me.  Quit drinking Michelob Ultra and start to see the world through sober shimmering eyes once again.  Get out in the woods.  Camp, hike, learn to read maps.  Take more classes, but only if they are free.  Save my money to spend it on my legacy.  Learn the ways of the river.  Dig deep for even more resourcefulness to this mostly free, as well.  And as always, love myself, practice non-violence.  And breathe.  Always breathe.

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”

― Amit Ray, Om Chanting and Meditation

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with or without wings

I fly in my dreams over brown fields spotted with blue lakes and grey rivers that become synapses of the brain. Trees in the wind standing strong and bushes firing up green chemicals changing to spiders send the message through the amygdala.  Emotional response.  Right brain feathers plume up in terror to make the edges of my mind just a little bigger to outsmart disassociation.  I fly at the words “negative bitch” and feel my hamstrings and quadriceps curl up like burning newspaper and unfold from my body peeling away from sturdy, strong, like-a-lamppost femur bone.   The air becomes thin and I become the air, dirt and old leaves spin around in my chest cavity as ribs crack apart from strong breath and lament.  Flapping, panicked, wings emerge from my hunched shoulder bones worn like a sweater to protect my heart from the cold of the altitude from being so high, so high up.

Taking off.  Ascending.  Soaring.

May I never learned to fly.  But I have learned how to get so, so high up, body numb, head warm and light as my grey brain turns to dryer lint fuzzy and floating in the wind.  Puffs of lint coil into slow moving sliding snakes twirling and busting out into tiny fires bringing me back to the coal mines of Wyoming where tiny piles of coal spontaneously combust like my lint-brain.  Smoking piles morph into the breath of a dragon swinging his spiky tail to take out tiny cottages of the heartspace dotting the safe space of my soul.  Maybe the dragon never learned to fly.

Back to a hospital room at age four getting yet another asthma treatment feeling my head float like hair ready to meet the lightning strike seen in the high valleys and plains of an early evening thunderstorm.  I fly right before sleep when I psychoanalyze my clients and my own life scared of my own narcissism jealous of the bird that flies high with no regard or thought of consequence about who might be flying lower.  Tearing down a county road on my heavy mountain bike at thirty miles per hour—fast to me—and wings spread wide, shoulders open up, chest pounding strong but no cracks no mistakes in these headwinds.  Rattling of the back tire keeps me on the ground thinking about that five hour flight to Alaska all the way up on the promise of the inside passage and Alaskan highway.

What goes up must come down, down, down, before ever clawing its way back to dry land through the dark caves and rivers of primordial times.  Down the dark veins of the jungle-river, deep in the dark sea journey of the psyche.  Heart trapped inside the hard, brittle shell—the womb of growth where I will grow a beak to tap, tap at my surroundings.  Tap, tap, woosh, woosh.  Feathers covered in mucus and the snot of life lubricating the tiny feathers.  Little strands of bird-hair poking out from meaty thighs wondering if I’ll be a bird of primary color or mixed yellow-green to blue growing my ideas of existence out of pink-white, unfinished skin.  I didn’t know I could crack open and escape this place.

Out in space and I’m not alone.  I don’t know if I flew here or if I went through the portal of the bedroom again and this is the revelation of flying—I am here with the bones of my past and the thoughts of my future.  In dark space always looking for the v-shape of the river, the v-shape of birds as they fly above knowing exactly where to go using intuition and tiny feathers like stabilizer muscles holding up the larger muscle groups that never fatigue in flying.  This migration is hundreds of miles and I’ve already come thousands.  I run faster and faster down the mountain and feel legs kick and heels strike as I start to move faster not worried about falling, not worried if I catch up, not worried if I win.  I am flying.

Maybe I never learned how to come down.  Learning to fly young flopping off safe branches of tiny trees, losing a feather that takes its time swinging back and forth landing on the ground to be blown and blown to somewhere—not here.  High up in the whispy clouds of undecorated thoughts where I wonder if anyone can see me.  A dot in the sky, a shadow on trees and buttes, a screech in the wind.  Heard at dusk and dawn and screeching sometimes piercing into early afternoon in the middle of a nap.  Even when unheard, the song goes on.

 

“The only true voyage, the only bath in the Fountain of Youth, would be not to visit strange lands but to possess other eyes, to see the universe through the eyes of another, of a hundred others, to see the hundred universes that each of them sees, that each of them is; and this we do [with great artists]; with artists like these we do really fly from star to star. ”

― Marcel Proust, The Prisoner [and] The Fugitive : In search of lost time, vol. 5