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doing good time

“Jen, I cannot talk to you right now.  I was sabotaged today.  I have to go.” 

I hang up the phone and sit at the counter for a moment thinking about what’s unfolding all around me.  A good friend in the hospital for mental health issues and other friends who feel much like me and the waves affect us all.  Who can I call now?  I can write.  I can go into my mind and sort through what it feels like to be two inches tall.  I think to myself about how we all have those we love and how we all hold back to cradle them gently in a heartspace that keeps them around.  Listen.  Just listen.  Eventually they come to that very idea that’s been gnawed by bottom teeth on a bitten tongue and lip.   I didn’t say what burned in my throat because it had to come from the choked throat of the love object.  The times when the words don’t come, when the lip becomes raw and red, are the times I write.  Wondering the whole time how many red and raw lips I’ve created around me.

I’m embarrassed and ashamed and become aware of my own stigma and the mountain I climb as one of my best friends does a stint in ye ol mental health jail.  She’s locked away somewhere in Massachusetts pumped full of drugs and unable to hear me when I tell her about “good time.”  Good time is doing what they say, not putting your paper towels in tiny bags, reusing your towels, asking to talk to a lawyer every 5 minutes.  Good time is nodding, taking your meds, remaining as quiet as you can stand, reading a book. Saying thank you.  But, she knows this.  She coached me through my longest stint of sanity this year. I read an article at 3:16 am about how it takes 11 times to leave an abusive relationship.  How do I start and stop to count when, like the mental palace in Mass, I’m in my own crazy farm of relationships. Forever going back to the big house of love pumped full of drugs.  I’m certainly not doing good time.

Free now, and another loss of meaning.  Deconstruction and analyzing pretty useless at this point.  In this present moment I feel pretty clear and I’m clear on what really helps me feel good.  Doing yoga.  Being quiet.  Reading.  Writing.  Helping others by listening.  Hearing a kid say “you are SO LONG!” Running so early in the morning.  Running more than 10 miles in the morning.  Not worrying about who I choose as my friends—mental illness ain’t mean nuthin.  Appreciating the weirdness in tiny spaces.  My truck and all it’s memories.  Doing good time is reading books about travel, discontinuing the hate of everyone and everything that is assumed to have created despair, diving inside, writing letters, moving the body, playing cards.  I can choose what I might do right now because there are a few feelings with which I can empathize. This unfolding is its own imprisonment and I can relate to those four walls.

I have to go.  I have to go away from whatever mental space has brought me here.  I don’t want to live my life scared of what one silly man thinks of me. I can still be so vulnerable and say I get so, so, anxious and angry.  I play the ice queen.  My closest friends are very odd and eccentric.  I really mess up with money stuff.  I yell when I get angry.  I grab cell phones, I posture. I’m embarrassed that I’m not smarter on paper. Most of my lovers do not please me.  I don’t trust anyone.  I’m working so hard on that last one.  Trust and love just melts away that anxiety and anger (rooted in hurt and fear), when I trust I become a goofball that’s excited for any time together, I listen and empathize, seek to understand, remain curious, speak clearly and softly, love gently and loyally. I’m very odd and eccentric, living in poverty, have a hole in my wall from punching the drywall in frustration, am worried about writing these words, but I know I am not sabotaged.  I can talk.  Right now.

“Calling it lunacy makes it easier to explain away the things we don’t understand.”

― Megan Chance, The Spiritualist

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dark soul forest

I won’t save you, and I’ve lost myself.  I draw attention to my own ticks over the weekend swirling my bottom teeth with the tip of my tongue and slamming back beer incessantly posting shitty pictures along with poetry.  Trying to capture what it feels like to have folks say they missed me so much—and to ask me to stay.

My sick motivation to write is to be noticed when I can’t go out into the world.  Even tonight, at writing group, I felt my eyebrows furrow parking close to a bush in the parking lot–too many cars. I want so bad to hide away but to still be seen.

Let my writing be greater than I am in real life.  Crying, brooding, salty.  I have no sword or staff, no moral superiority.  Right now, I’m a bit of a neurotic.  The feel of my bra against my skin is awful. I’ve hero’d my way through my own life so many times that I’ve run out of characters to play.

My niece scoots up to sit behind me on the couch and grips my arms to press my middle back into her tiny frame.  In the pressing she finds comfort, waddles off to return with a plaid wool blanket so I can wrap her up like a tiny burrito.  More and more blankets appear and she winds up a pile in my lap crushing against my knees and thighs.

I become a rocking chair always back and forth rocking myself into my own mother’s sweetness and breath in an extended hug.  My own blood strong with genes bearing pronounced cheeks. Teeth floating in a pink case tasting of mint and nostalgia as I plop them in my mouth to skip to the living room and grin at niece and sister.

I walk into mom’s bedroom to smell her perfume and take so much comfort in the body shape of both her and my sister.  Loving gaze.  The bodies of our tribe.  Family my own complexity of the hero and anti-hero, thesis and antithesis of a human tree.  Family the underbelly of why I write.   All their fault and not their fault at all.

My stomach screams at me in anxiety to go vomit.  My fists demand that I slam them into a ripe pillow case crumpled by last nights sweat-sleep.  I write because I cannot connect.  I write because I am selfish.  I write to trick myself into thinking I am good at something, and to find sick pleasure in my own voice-in-writing.  The anti-hero of okay.  The death of an anti-warrior with no corpse.

“Your soul is a dark forest. But the trees are of a particular species, they are genealogical trees.”

-Marcel Proust

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titanium spoons

I’ve been wanting to write lately but notice I speak of the same things over and over in blog posts.  Losing a friend and lover, creating meaning out of the loss.  Gardening as a metaphor.  I went to writing group the other evening and was excited for a friend who is really shining in her writing.  There’s a few older eccentric men that come to our group and harsh her for picking out a little tavern to host our writing.  Small talk deemed a distraction, people turning into mosquitos.  I found myself in tears in church on Sunday listening to her sermon about riding her bike across the country.  I don’t feel the need to compare us any other way other than we are both on a journey.  Both writers.  Both searching.

I want so much to go down the rabbit hole of analyzing my past cycle with the old flame.  I think awful theories of subconscious creation of pain through other women, attacks, lies.  I think what was different this time was giving in a bit more to the freeze reflex.  I laid first on a plastic mattress on the floor and then a futon mattress and kept whispering “light as a feather, stiff as a board” while hands pressed all over my body.  I told myself to be quiet, that this might make things better.  I did not touch back.  I did not kiss.  I let it all happen and felt my stomach curl into knots.  I remembered parties of my youth sleeping on a carpeted floor in a trailer while some stranger pressed against me.  Paralyzed.

Instead of trying to make my demise all about cheating and lying, I can just default to values once again.  I don’t have many possessions and call myself a minimalist but I think survivor is a more fitting term.  I spent money like crazy in college and will forever suffer the consequences of my need to feel good…right now.  I sit on the couch in anxiety and watch an Amazon cart fill up with materials for solar power, titanium spoons, objects.  I stop to put down a spoonful of hillbilly beef soup I had made and laugh.  Why on earth won’t a regular spoon work?  Why do things need purchased?  Why so much time spent trying to figure out what to buy?  I see the cycle of capitalism and consumerism played out right in front of me  under the guise of “my land, my tiny home.”  Ownership.  Possession.

Despite the new rebellion against materialism the consumer mentality it still very much alive.  Still worried about kind and quantity.  Two titanium spoons, one for the ex and one for his guests.  Security sought in numbers all motivated by the anxiety that there may be some missing out of what’s going on.  Someone else might build a better tiny home, be more sustainable, have the best batteries.  Researched  lifetime warranties a little more lying naked on the couch in the morning.  Throw away cactus plants, throw away male marijuana plants, throw away people.  I learned most about what’s important inside a concrete room for three months.  One spoon works great and takes on many uses.  A toothpaste box becomes storage, toothpaste becomes a whitening agent for v-neck tees.  Stripped of identity and objects, my thoughts become my only possessions.  A true shift from the inside.

I still am teetering on that rabbit hole wondering if I was used for sex, unbending like a 2×4, noiseless like a spider.  As I shower I feel my heart jump as I mistake the soap bubbles for a spider.  I remember a game I created called finger spider so I could crawl my veiny hand tendrils all over the body of that same dude.  Not frozen all the time.  But still scared, seeing paper tigers and toy guns.  The last nail in the coffin became a pair of skis.  I watch the crazy eyes emerge–the same ones contained in a video with all actors high on acid.  Folks sure do get crazy over the things that help them escape.  I’ve gotten pretty crazy, too.  The skis were traded back and forth until eventually they have ended up in my truck bed.  Its hard to bicker over possessions (skis) not giving a shit about skiing.  Its hard to admit I’ve been fooled again.  And so I write.  About the same things over and over with or without distraction in the tiny tavern of my heart.

“To live fully, we must learn to use things and love people, and not love things and use people.”

― John Powell

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so many different things

“Eat, drink, and be merry for tomorrow you may die.”

What does merry taste like?  The bitter defeat of watching an ex-lover drink and be merry with a new mistress—what else ought I call her?  I want this bitter taste out of my mouth and I ought stop festering, creating hardened plaque of the heart.  To be merry tastes like parsley and dill I just pulled from my garden.  It tastes like sweet and spicy tea I put in with coffee compressed in the French press in the darkness of pre-dawn.  It tastes like saliva I suck through gaps in the teeth of that same ex-lover I kiss in the upcycle of the lines of a heartbeat on a monitor.

It looks like the smile on the face of a child when surprised and delighted by a hello or maybe a tube of chapstick.  It’s seen in the moment another human feels safe and heard and here comes the teeth of ecstasy again so bright and genuine—someone finally got them.  It looks like fog, like snow, like clouds that move like the breath to help me know I’m alive.  Let’s me see that even though I haven’t gotten it right yet, I see in my minds eye that I will.  It looks like that same lover’s profile from the side with one eye mischievous and the other wandering.

It feels like yoga in the morning, popping my back while sitting up or lying down flopping one leg this way or that and the release of tension like dropping a heavy pack on a hike.  It feels like my quadriceps in dancers pose, my back in camel pose, my hips in cobblers pose.  It feels like that sweet spot of muscle, tendon, and relief.  Happiness feels like the present moment finally letting go of the sadness of the past, the tenseness of the future.  It feels like a warm bear hug from the heart where I can soften and come to love, come to understand love hurts like a splinter underneath a fingernail.

To be merry sounds like laughter, humming, singing that vibrates from the lungs and lips of friends.  I always secretly hope those in my intimate circle like to whistle.  It sounds like the phrase “little buddy” and “I love  you, Jen.”  It’s a southern drawl of comfort, a biscuit of the heartspace smothered in the gravy of tiny moments heard in the beginning of gut laughter, and a good story.  It sounds like the breath inhaled right before the next in the ups and downs of contentment.

It smells like the very moment when a child hobbles in from recess smelling of metal, sand, asphalt, ketchup. It smells like dryer sheets and a simmered soup.  It smells like Jovan musk and coal, coffee and cinnamon, like compost in the middle of decay.  It smells like the gasoline of an old Ford truck.  Like hair and my grandpa’s pillow.  It smells like fish cleaned by my father, like garlic and antifreeze, like hot springs.

“I don’t know what you mean by ‘glory,’ ” Alice said.

Humpty Dumpty smiled contemptuously. “Of course you don’t—till I tell you. I meant ‘there’s a nice knock-down argument for you!’ ”

“But ‘glory’ doesn’t mean ‘a nice knock-down argument’,” Alice objected.

“When I use a word,” Humpty Dumpty said, in rather a scornful tone, “it means just what I choose it to mean—neither more nor less.”

“The question is,” said Alice, “whether you can make words mean so many different things.”

“The question is,” said Humpty Dumpty, “which is to be master—that’s all.”

― Lewis Carroll 

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beyond a distant star

I woke up this morning at 3:00 am because I went to bed incredibly early last night.  And the night before.  I’ve had some interesting dreams recently and perhaps there is something I’m searching for in my subconscious.  I wake up anxious most Sunday mornings and then become irritable (irritability a symptom of anxiety as well).  I heard the expression the “worried well” the other day and this seems to be my fate.  I’ve been meaning to go work on my classroom every weekend and just don’t get around to it.  Tried to hike yesterday so proud of my new tires and promptly got stuck.  I started laughing and playing fetch with the dogs while my friend sat in the truck.  I feel I create getting stuck over and over to see the folly in it all.

I’m anxious for today as I’ve taken myself off the teaching schedule at the community center and will be teaching yoga at the school.  Teaching yoga used to give me the biggest shot of anxiety and I forever worry about teaching from the mat, using the same cues over and over, messing up my inhales and exhales, lefts and rights. I worry about who I will bother using essential oil at the end of class.  I was able to take a few yoga classes in Denver and felt a little better about teaching.  I teach from the heart, as authentic as I can be and I think I should give a little more space to myself and others to be perfectly flawed.  I feel I teach the same lessons over and over:  self-love, the impermanence of life, breathing as spirituality, non-violence.  I’m the last person you would think would teach yoga, trembling with anxiety and questions—this is probably why I teach.

I’ve reached all my goals again in too short of a time and feel my life has somehow gotten ahead of me.  I was able to get a space for an elementary school garden—bigger than I could have dreamed!  I check out the brown grass and wonder who can help me in this creation.  I’ll need all kinds of folks:  permaculture people, production garden people, landscapers, laborers, dreamers—I can see this garden in my mind’s eye as maybe a labyrinth surrounding a grow dome.  I’ve already got permission to use a grow dome space uptown and gently plop an apple core into the worm factory I inherited.  I’m trying to understand what I ought do with the community space and my own garden and find myself drilling holes into a plastic garbage bin for my own homemade compost bin.  That’s the best part about gardening—it’s all about slow, simple solutions.

Now what?  I find myself nostalgic for hot yoga and good food in the big city and watch pictures of aspens breeze by my Facebook feed and I realize I miss Wyoming.  But—when I was there I wanted more.  I felt restless.  And now I feel restless again because my only job is to be.  To do my tasks with mindful actions and thoughts.  I want to continue my play therapy practice and learn so much from all the kiddos around me.  I want to follow through on my garden project and see how much more I can learn from horticulture therapy.  I’ve got my eyes on all kinds of masters level classes because my pay grade goes up with every 10 credits.  But, secretly, I don’t think it has anything to do with pay but everything to do with feeling proficient at something.  I’m good at school and it always helps to feel good at something to start to integrate the things that are slightly beyond me.

My new goals?  Dig up my utility and figure out a way to ski mostly free.  Get the plans and folks for the garden project written down.  Manifest it. Learn to communicate better with parents and teachers, teach some parenting groups, help my school to become trauma informed.  Get a handle on this anxiety.  Let go of the past, forgive those who have hurt me.  Try a running race that challenges me.  Quit drinking Michelob Ultra and start to see the world through sober shimmering eyes once again.  Get out in the woods.  Camp, hike, learn to read maps.  Take more classes, but only if they are free.  Save my money to spend it on my legacy.  Learn the ways of the river.  Dig deep for even more resourcefulness to this mostly free, as well.  And as always, love myself, practice non-violence.  And breathe.  Always breathe.

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”

― Amit Ray, Om Chanting and Meditation

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the law of the jungle

I am an intense person.  This has been pointed out to me.  In order to keep my whole person from shattering at the thought of all my faults I reframe these comments to think I’m passionate.  The other day I was on the phone and was trying so hard to explain why I felt a local organic farm was injected with privilege.  I couldn’t get my words out and sounded as if I was starting a war against young white farmers.  The friend helped me tease out my words and she said what was in my heart—“oh you want to make organic farming more accessible!”  YES!  All of my work in the social justice arena comes down to money.  Classism.  Poverty.  Social currency.

When I first came to Colorado, I was living in the San Luis Valley.  These were some great farmers markets.  Garlic, onions, potatoes, even some osha sprinkled into the mix.  When I was younger, I was involved with an apprenticeship in Laramie, WY at Elk Mountain Herbs.  I learned about herbs of the mountain west.  Herbs that grow in between 7,000 and 9,000 feet.  Yarrow, nettle, redroot, Oregon grape root, bedstraw, curlycup gumweed, plantain, black cohosh root, wormwood, elderberry.  I had a kitchen drawer full of dried herbs that I would combine into a daily tea or tonic as its called in the herb world.  Tonics are preventative medicine with tinctures serving for more acute illness.  I stopped at the farmers market in Alamosa, CO to talk a bit to a farmer about osha.  He realized its value and I felt as if I found someone who understood the distinct healing properties of whole plants.

The ranch in Elk Mountain had received a grant from the USDA to grow osha commercially and when I took my apprenticeship I was also in a magazine writing class.  I decided to write about the curative properties of osha, although the story was never published because osha has an endangered distinction due to being over-picked around herbs schools of the southwest.  In simple terms, osha helps regenerate the cilia within lungs.  Its best taken when you feel a cold or respiratory illness coming on.  A tincture can be made, or the roots can be chewed on.   Usually, the herb causes coughing right away and tastes of strong celery.  I interviewed Michael Moore, a very talented herbalist who has since passed, outside Reeds bar one night on the phone.  He talked about how osha was so special in the southwest it could be traded for money, gas, etc.  Since I’ve moved to Pagosa Springs, not quite as many folks know about the value of osha or more likely I’ve not met these folks yet.

During my apprenticeship learning about the medicinal aspects of herbs, we also learned about the magical properties.  Yarrow and dandelion were deemed “desert island” herbs that could be used for many purposes.  We learned catchphrases like “eat them, don’t weed them” or “research causes cancer in rats.”  I think what I liked best about this course is that I felt I was becoming more in charge of my own health.  I was noticing what herbs grew on my hikes around southeast Wyoming and collected nettles taller than my 6 foot frame at Elk Mountain Ranch in Wyoming. This stuff felt accessible and much of what we knew about these herbs was collected from indigenous cultures—American Indians, Latino/a’s.   During the course, a medicine bundle was found in Arizona assumed to be 500 years old containing osha.  Ligusticum porteri.  Strong enough medicine to be worn around the neck in a bundle for healing and good fortune.

What does all this mean for gardening, organic farming, foraging? For me, it meant I could learn to produce or find my own medicine and food.  It meant that I could take a hike and have even more purpose taking and giving from the forest diving into permaculture before I had even heard of the word.  I’ve only recently started growing plants and herbs and wonder why I haven’t tried this before.  But then I stop and remember that I’ve got to meet myself where I am.  The cost of organic gardening is more than just the $100 of seedlings in my garden.  Its learning how to grow, harvest, cook, having the mental energy to prepare a meal.  I’m a straddler of social classes, forever aware of my debt yet forever aware of my privilege.  I know about herbs.  I have space for a garden.  I can buy osha, or I can trade my goods and services.

To me, food justice means empowering folks through knowledge.  And the best part about this knowledge is that it can feed the mind, the body, the spirit.  I’ve sprinkled elderberries around my home for protection, picked yarrow in big open fields, hung bundles of nettle in sheds to dry.  I have cut up my cucumbers and ate them with yellow pungent sprigs of dill.  Growing my garden has rekindled my interest in herbalism.  And now I’m on a project to leverage folks in Pagosa Springs to start talking about how to reclaim our food, reclaim our plants, get out of the isles of the grocery store and into the isles of nature.  I’m just not sure yet how to do this—I’m weary of talking with folks who already have power.  I feel that some of these organic farms run by young privileged kids is another example of cultural appropriation.  But how do I explain this?  How do I both celebrate and challenge what we are doing?  I do what I know and I write a blog that goes in all directions and begin to name what I think helps—knowledge of herbs.  Knowledge of plants.  I can “Robin Hood” this information and start to share what I know, redistribute my social currency.  Food justice can start right here in my heart.

“From the depth of need and despair, people can work together, can organize themselves to solve their own problems and fill their own needs with dignity and strength.”

Cesar Chavez

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the remaking of life

“How were you able to get over the fire?” She tells me that she took sage and ceremonial tobacco and cleansed the place of the fire and that it all just melted away–sugar in a hummingbird feeder. Twirls of smoke intertwined with the intention of hope after cleansing by fire mix with the hot, humid air of July while I think about these words in August. I speak of sweet grass which is not indigenous to this area but I know how to find the shiny long leaves in between 7,000 and 9,000 feet in Wyoming near a special ranch in Elk Mountain. The Latin word for sage, salvia, means “to heal” and the intent is for spiritual healing, wisdom, clarity. Sweetgrass represents positivity, strength, and connection to that which binds us together–God, Creator, the stars. And so I invoke sage and sweetgrass of the mind.

I wake up to another email citing my decision to create some really clear, healthy boundaries as a step in a feeling, non-logical, direction. Lots of feelings to be sure–pain, hurt, confusion, anger, nostalgia. I pick up a braided rope of sweetgrass in my mind and say the words “positive, persistence, patience” and feel the wisps of smoke surround my synapses. I’ve been practicing setting boundaries with the ACT method–acknowledge the feeling, communicate the limit, target alternatives. Before I speak to some folks, I write down exactly what I want to say. And then I prepare to communicate the limit over and over until its no longer a line in the sand. There is tons of anxiety in holding the limit–I want to be liked. Even better to be loved. But this can no longer come at the cost of my basic sense of self. I unraveled more fully this year than any other time I can remember.

When I was younger, I was in 4-H and learned all the trades that seemed manageable in my city slicker existence. I went to a crochet class and learned how to make tiny loops with fuzzy blue thread. I couldn’t figure out how to hook into the second row and so I just kept looping over and over and showed up the next week to class with one long chain as evidence of my efforts–I tried. I tried this year to loop into the second row of my heart creating a long chain of repetitive actions–the same fights, the same hurtful words. I don’t know if my anger is from anxiety or from pain. I rule out borderline because I miss the second diagnosis criteria in every section: stable identity and goals, plenty of empathy most of the time but lots of hostility towards one person. The teacher of the crochet workshop laughed at my long chain but I wasn’t upset–I did the best I could. I spent the remainder of the class pulling the thread, undoing each sweep of the hook and was left with a pile of blue yarn in a brain on the floor.

I used to be a projectionist–I thought I was a movie theater worker but realize years later there are only a few old school theaters left in the country. Spools of film would arrive in orange boxes inside the duct taped door of the Wyo Theater and I would pick up the boxes one by one to carry into the projection room. Spool one sits on a nail by the projection platters and I turn on the machine waiting until the tail of the first spool starts to spin and flap. The platter is turned off and I turn to the splicer grabbing the head of the second reel and press the splicing machine firmly into tail and head. Repeat until the platter contains the entirety of the film. The hardest part was turning on the machine–one wrong move and the film might spray everywhere. “Braining” happens when the projectionist isn’t quick enough to pick up on an error and the film piles up on the floor resembling a brain. These mistakes are always fixable but with one film in particular we had to splice out about 18 inches. It’s usually just a small blip in the film with bubbles on the screen where two sections are melted together. This blip was a big one.

A long chain of soft thread, a long line of film with each picture containing just a milisecond, lines of smoke lingering in the air. There may be a time when I regret my decision to set a boundary–but I don’t regret never learning how to crochet or entering a blanket into county fair. I don’t regret quitting my job at the theater and skipping the anxiety of the projector bulb burning out over and over and having to refund the $3 entry fee at the “cheap seats.” Sweetgrass smells so lovely and lingers in the air for days after its burned. Every once in a while I get a whiff of the smell here in Colorado where I havne’t met anyone that burns sweetgrass. Sage grows here but not like in Wyoming when after a rainstorm and entire field smells of the earthy, pungent plant that I pick and rub between my palms to smell as I run. I plan on heading back home sooner than later where I can reflect on my move to Colorado and the events of the past year. I don’t know why I was never that good at meticulous tasks and perhaps those are the tasks I missed in trying to create a relationship that was full of still pictures of lies and deceit. And so instead I act. Acknowledge the feelings of anger and pain, quit hurting myself, and choose to grow instead.

“Grief is in two parts. The first is loss. The second is the remaking of life.”
-Anne Roiphe

 

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no mistakes, just experiments

This morning my friend is running another marathon. LIke his 300th or something like that with about 70 wins. He calls himself a weekend runner and works 40+ hours a week and eats almost exclusively pizza, fries, and bacon. He tries to get about 100 miles a week and I watch his Strava as he endulates between 8 slow miles to work and then sprinkles the pattern with sub 5 minute/mile sprints that defy my logic. He’s stacked and doesn’t do much cross training. He’s one of those–the 1% that just has an affinity for running. I worry about his obsession but am also highly impressed and probably a little jealous. We all have our gifts and talents and how neat he found out about his.

I’ve started gardening this year and its changed the way I look at my goals. Everything has become cyclical. I’m already working on amending the soil for next year’s plot trying to figure out how to build a deer fence and researching “off season” gardening. I’ve got a worm farm saved in my ever growing shopping cart on Amazon but try and temper those impulses–I haven’t bought a thing yet for this garden. Someone described my approach as a slinky, I’m going round and round in circles but going up. That’s how a garden works–whatever isn’t consumed is still used. I start thinking differently about food and get excited about watermelon rinds, banana peels, coffee grounds. I start to say things like “healthy soil, healthy food, healthy people” and “slow, simple, solutions.” The garden has become a metaphor for my life.

There is no winning the gardening. I’m very inspired by the huge bushy bunches of tomatos and kale at the community garden but am not too worried–I will get there! Any flower or growth is a victory to me and I start to realize more and more I’m a process oriented person. Even if something won’t grow–its food for other plants. Even if I have no yield–the soil has been worked by worms and roots and is only becoming a better home for next years plants. I start to relate the whole thing to adventure running. There is no destination, no need to go fast, and the best part is the journey. Of course I’m super pumped to eat a home grown tomato raw with salt but I also love smelling the pungent spiky leaves and stalks of each plant. They don’t like their leaves wet and I can relate hoping my feet don’t get too wet today on a hike I’ve got planned.

Plants are like people. They don’t want a shower in cold water and so I have a black bucket that I fill each time I water and let it rise to temperature. Plants like their space and grow nice and tall when they’ve got room. They want to stay warm so I stack a thick layer of straw around each plant and notice someone has done the same with the potato plants in the community garden. Plants won’t be rushed–they grow just how they know how each day and yet it does happen rapidly–the kale and arugula have taken off and grow back with fury each time I pinch off the thick green leaves. I feed them stinky compost but bread and meat are no good for the compost tea and I start to wonder how good either of those are for me.

What will my friend do when he wins all the races? When he nabs his 2 hour 30 minute win in Washington? Stop and go, stop and go, medals, t-shirts, pint glasses. I keep hounding him to start ultras with me hoping that he will start to garden with me too. I think I’ve reached all my goals. I can’t think of anything else I want to win, to achieve, I’m so ready to just be. I’ve got my dream job, my dream house, my dream town. It’s all simple and little and perhaps narrow but each time I pour water at the base of my little plants I feel connected to the larger world. Each time I pray I feel the energy of other human beings. My yoga practice is now running, gardening, play therapy. I’m healing through planting, growing right along with my garden. I don’t know if its fair to try to bring my friend with me but simply become aware of how we are approaching it differently. But, I still hope he wins if thats what he wants. And what I want is to enjoy it all and bask in the sun of all those small little things that create this big, big, life.

“There are no gardening mistakes, only experiments.”

— Janet Kilburn Phillips

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why I run

I run because it feels good. Even when it feels awful theres some kind of satisfaction in burning lungs, tightened hamstrings, twinges in the IT bands. I started running in 2012 as I tried to fill my time with more wholesome activities. I had these cut off sweatpants and a cotton short sleeve because it had been so long I didn’t even own workout clothes anymore. In my 1998 model New Balance (I stockpiled shoes back in the day like I would some wear those Nike basketball shoes again) I hopped on the treadmill at the gym shadowy like a garage and ran for an entire two minutes. This was progress as I recounted thirty minutes on the Eliptical freshman year making me feel like an Olympic athlete.

I ran my first trail race in 2013–it was my first time running on the trails–ever–and I entered an endurance race as part of the Crossfit team. I was intimidated but felt I had practiced some, maybe not enough, but I was gonna do it anyway. I counted my first lap as the course test run I had trotted the previous day with my boyfriend at the time. Things got tense when we lost the course and ran 10 miles instead of 6. We exchanged word but shared pizza later as I apologized that he had to go to work at the local bistro right after. The next day, I showed up for my first lap and started off. Promptly got lost again (I do this a lot) and ran in about 18 minutes over my target to the questioning of the Crossfit team. Sorry, guys. I’m having fun!

The next lap was at dusk and one runner came in saying she saw a moose after the second creek crossing before the meadow. Well, shoot. I put in one headphone and heard my breath heavy as I waited to either die in the mouth of a moose or the thud of lightening in a thunderstorm. I was passed by a female ultrarunner who was touring the nation to run as many long races as she could stand. I rolled in at about 9 or 10 and went to go get more pizza for another lap. I arrived back at about 1:30 am and this time I didn’t care so much about what nature might serve up. Pepperoni fueled and phone charged up–I came in at 3 am and my team was asleep. We DNF’d but I could have cared less. I was now a trail runner.

I don’t have fancy gear to run and use a sock to cover my iPhone 5c while I wear the same UWyo running shorts, Lulu Lemon shirt and bra, and a pair of Brooks I bought for $13 on EBay. I use Strava but secretly wish for a Garmin because I get too caught up in things I do and things other people do and maybe I wish to hide my average status. I don’t think i will ever be a fast runner. I was 6 feet tall at the age of 12 and was always very aware of my body and often would not take any risks. I’ve never done a cartwheel in my giraffe frame and I remember going back to a playground in my 20’s to hang upside down on the monkey bars–I had never done this before. Running became freedom to me and the trails became home. I started to run my favorite loop at Pole Mountain in Wyoming almost everyday and recognized each aspen stand in each version of light.

I don’t enter many races running as it amps up my anxiety into overdrive. Heart pumping I start obsessive rituals and apply about 70 billion layers of chopstick, tie and retie my shoes, rebraid my hair. I was sometimes good at physical activity, sometimes not. Never confident enough, never aggressively attacking hills or anything really–that was always the gripe as I played basketball–”Get mad, Jennifer! Get really angry and just rebound!” Sometimes I think about these words if I am trying to dig deep but more often than not I walk because I can. I don’t think I’ll win and maybe that’s why I don’t want to. I run Sheep Mountain with the High Plains Harriers in summer of 2014 and slow the entire group down by hours. Embarrassing to be the weakest link but also informing how I work with other new runners–hey at least we are out here. Release in the breath.

I’ve been working the same hill here in Pagosa Springs of about 400 or so feet and have accomplished a few small goals of running the entire hill, snagging a PR on the way down–but these are all below average times on sections of trail that a handful of folks are recording on Strava. But, this is not why I run. I run because its mostly free–I haven’t bought a new pair of shoes in a few years and while a new pair would be nice my holed up Mizuno’s wont’ stop me. I run because its meditative. I love the rhythm of breath and feet slapping the trail or pavement. I slap my feel not on purpose but I don’t have any real technique or knowledge about how to carry my body better. I just run. I get some advice: lean forward, pick up your knees. Bomb the hills and run the flats. If you can walk or run, run. Run all the flats. So, I just keep running.

I run because it keeps me well. As a therapist, I keep many secrets and sufferings of the world locked inside my mind and heart and let them all shake out into my toes and heels on the hot pavement of an 80 degree day. I run to listen to music–sometimes I wake up with a tune in my head and add it a playlist and feel the rhythm enter my pace and every once in a while I stop to dance or grapevine–whatever bodily gratitude feels right. Running just feels right. I sometimes worry about the runners around me who have running streaks lasting 1000’s of days or put in 100’s of miles a week. But I try to step back and know that running is doing for them what it’s doing for me–we are healing with each step. Sometimes I will practice a loop 30, maybe 50 times, to understand each hill and switchback and think of this as practice for a relationship. Waking up everyday and trying again, running again, loving again. This, this is why I run.

“The miracle isn’t that I finished. The miracle is that I had the courage to start.”
― John Bingham, No Need for Speed: A Beginner’s Guide to the Joy of Running

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doing the whole thing different

When I got to college I was so excited to become active in my beliefs that had started to crystallize. I started running with some self-identified anarchists and we organized Sunday lunches under the auspices of “Food Not Bombs” and dumpster dived to scoop up boxes of corn to make corn chowder. We took a shopping cart down the street full of cookies, discarded fruit and veggie trays–I still hold a strong belief that with a little utility one does not have to buy food. With even more utility one can rebel against capitalism altogether and avoid cash based purchases and contributing to the oppressive nature of capitalism. The one friend didn’t pay for food for a semester and I left bagels and apples at the stoop of his dorm door always eager to support someone in a difficult endeavor. Support crew for the fight against hunger.

Later that semester, Dick Cheney came to visit the University of Wyoming campus and it was during the heat of the Iraq war. I had put some flyers up that I collected from CrimeThinc essentially calling Bush a war monger. They were sometimes ripped off my door and I understood–this was Wyoming. This symbolic war for oil reached right into our own pocket books where I was attending college on a scholarship paid for by oil and gas profits. That was the thing–the state always poured these monies into education and I benefitted greatly from my education–arriving at college with almost 20 credits because I had told the high school counselor I would drop out or they could let me take dual credit courses at the local community college to finish up. We made huge banners that day and chanted our beliefs letting the world know that there were some Wyoming kids who did not support this war. My friend Paul would challenge me on my liberal politics and for the next few elections I registered as a libertarian.

I kept on with my social justice and in 2013/2014 I worked with another yoga instructor to develop my own non profit entity–Wyoming Mobile Yoga. The idea was that yoga had helped me heal so much I wanted to give this stuff away. It was very intentional–you don’t need a lot of stuff to do yoga. We even preached against fancy pants and used very simple language to teach avoiding that rich white woman vibe of the front range. No talk of expressing collarbones toward the sky but hey guys just friggin breathe–your probation officer can’t come in here. You are safe. Much of the work was teaching yoga to folks in the local drug court program and I managed to convince the senior management team to let yoga count as “self help” or an alternative to 12 step programs. Best believe that I had a captive audience of folks who would do anything to get away from the religion infused program created by upper middle class doctors in the 1930’s. I also taught at a suboxone unit in Cheyenne. In the basement of a church. Anywhere they would have me.

My next project was starting a food bank at the community college in Laramie. Over 50% of our students were living under the poverty line and I managed to get a program called Centsible Nutrition to come in and teach my freshman course how to cook nutritious meals on a dime.  Then, I hooked up with the College and University Food Bank Alliance and found a wonderful model for starting a simple food bank. There was already one developed in Cheyenne and students could come in anytime, no questions asked, and get a few food items and toiletries, too. I helped students to create resumes, find jobs. I served as a reference for a few students and helped them work towards whatever would help them become more self-reliant. Self efficacy is a magical thing. My politics at this point had become more quiet and I did not engage in the Clinton/Sanders war but tried to make the political personal. Helping women still feel valued in a time when I doubt I will ever see a female president. Trying to break down heirarchies in my own role as advisor.

Yesterday, I got a call from Southwest Growing Partners of Colorado that I had been chosen to be a community organizer for Pagosa Springs. Yes!!! The idea behind community organizing is to support great social and economic equality, extend the social safety net, break-up concentrated corporate power, create worker ownership cooperatives, credit unions, extend full civil liberties and open discussion, encourage true democratic participation (not just representative democracy that preserves the illusion of participation and consent), and encourage greater political democracy in the country. It’s grass roots work–starting with neighborhood empowerment. The organizing starts with the idea that problems facing rural communities do not result from a lack of solutions but from a lack of power to implement these solutions. The major distinguishing factor in community organizing is thats its social justice focused on power. Those in positions of power often act in self-interest. The idea is to act in the interest of those who lack the most power.

The personal is political and I feel this is where I can practice some of these ideas and thoughts. I recently decided to disengage from an unbalanced relationship. I was perpetually put in my place by a very controlling man who I watch post liberal memes and videos but who lacks some foundational beliefs. The domination of women is related to the domination of our environment and land and as a white male of privilage there was no convincing him of his own inherited power and wealth. Trying to convey the low level stress of living in poverty has been lost on so many of my friends who attend private yoga lessons after paying for a latte. Or the purchase of land using retirements funds and no need to work due to amassed wealth. That’s the thing–you have to have capital to succeed in capitalism. And so while stupid and small I am partaking in a symbolic act of resistance and taking back my power. He might dominate and control another woman and might buy all the land in the world and post pro-gay memes but its the micro level where change happens. If I can redistribute my power and “Robin Hood” the crap out of all the privilage I have, I think things will change. They already have.

“Community organizing is all about building grassroots support. It’s about identifying the people around you with whom you can create a common, passionate cause. And it’s about ignoring the conventional wisdom of company politics and instead playing the game by very different rules.”
-Tom Peters